Good posture is often overlooked in our daily lives, but it plays a vital role in maintaining our overall health and well-being. With increasing hours spent at desks, on mobile devices,
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Most people believe that only major accidents cause serious injuries. But the truth is, even a minor road accident, fall, or sudden jerk can lead to internal spinal injuries that may
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Back pain and spine-related issues are among the most common health concerns affecting millions worldwide. Whether caused by injuries, lifestyle habits, or degenerative conditions, spine problems can severely impact mobility and
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The Importance of Spinal Health The spine is one of the most vital structures in the human body, supporting mobility, stability, and flexibility. It protects the spinal cord, which transmits signals
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