In today’s fast-paced world, back pain has become a common issue across all age groups. Whether you are a working professional, homemaker, student, or frequent traveler, your spine is constantly under
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Cycling is one of the most popular forms of aerobic exercise and a fantastic way to stay healthy. It’s a low-impact activity that improves cardiovascular health, strengthens the legs, enhances endurance,
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Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs—the soft, shock-absorbing cushions between your spinal vertebrae. Although “disease” sounds alarming, DDD is often a natural
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Living with constant back pain or spine-related problems can drastically impact your quality of life. From reduced mobility to interrupted sleep, the discomfort can slowly take a toll on your physical
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