Good posture is often overlooked in our daily lives, but it plays a vital role in maintaining our overall health and well-being. With increasing hours spent at desks, on mobile devices,
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The Importance of Spinal Health The spine is one of the most vital structures in the human body, supporting mobility, stability, and flexibility. It protects the spinal cord, which transmits signals
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Sciatica is one of the most common causes of lower back and leg pain, affecting millions of people worldwide. It occurs when the sciatic nerve, the longest nerve in the body,
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Introduction Back pain and spine-related issues are among the most common health problems affecting people today. Conditions like disc prolapse, stenosis, and spinal fixation can significantly impact daily life, causing discomfort,
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